![]() ![]() If a tempting meal is nearby or easy to get, it’s only a matter of time before you eat it. ![]() Living in a certain area can mean having minimal access to healthy options, and the low cost of cheap but unhealthy food might make it the only option despite that food possibly being higher in additives, fat, sodium, and sugars.Įnvironmental factors also include location of food. You start to “need” to eat that food to feel better and offset the negative emotion.Įnvironment. This can result in you becoming dependent on food when you feel any type of negative emotion such as anxiety, depression, or stress. Specific foods increase happy hormones, dopamine and serotonin, which triggers your brain to associate food as a reward. You might have established emotional relationships with food, whether it’s using food for comfort or stress management, growing up in the “clean plate club,” where you were required to eat all the food on your plate regardless of hunger cues, or using food for celebrations.įood plays a role in your emotional state. Patterns and habits shape what you consume and changing your habits isn’t easy. They’re real reasons that can make eating healthy a challenge.Įmotions. There are many factors that can affect your eating habits. But with this information so readily available, why is it so hard to put these concepts into practice? You also know what foods should be minimized or consumed in moderation: baked goods, fried foods, sugar-rich foods, etc. I hear it over and over again: “I know what to do, but I’m just not doing it.” You know what foods are ideal and should be incorporated into your regular routine: fruits, vegetables, whole grains, etc. ![]()
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